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The Disorganized Mind

We’re dedicated to providing self-help resources and tips for adults who struggle with Attention Deficit Hyperactivity Disorder (ADHD)

About Us

The Disorganized Mind is a website dedicated to providing self-help resources and tips for adults who struggle with Attention Deficit Hyperactivity Disorder (ADHD). While this site does not promote itself as a replacement to professional therapeutic services (including drug therapy), The Disorganized Mind does endeavor to help those who struggle to cope with their condition by providing some insight based from personal experience as well as research and other credible resources. This includes research and resources regarding all relevant aspects of the struggles individuals may face with ADHD, such as inattention, disorganization, and impulsivity.

The Disorganized Mind primarily identifies as a Self-Coaching website for adults with ADHD, so we invite you to read and learn from what content we humbly provide.

We are dedicated to providing self-help resources and tips for adults who struggle with Attention Deficit Hyperactivity Disorder (ADHD)

Understanding the Symptoms of ADHD in Women

Attention Deficit Hyperactivity Disorder or ADHD is a condition where a person is inattentive, hyperactive, and impulsive. But the symptoms of this disease differ for every individual. ADHD does not happen to children alone. Adults can also have it.

Most of the time symptoms are seen at a young age. However, some people do not discover their ADHD until they are already adults. Women are particularly prone to this late discovery because women’s ADHD symptoms are less visible compared to men.

Adults with ADHD find it hard to manage their time, be organized, set goals, or keep a job. These reasons are why women might discover their ADHD later than men. The society expects women to be a picture of perfection, elegance, and gracefulness. Women are required to be the organized person in the room, and when a girl with ADHD finally has to face these expectations, it can trigger her tendencies and make her feel hopeless.

The expectations of society to women make it hard for them to conquer ADHD. They are faced with the challenge of keeping up with everything the world expects them to be or to do when they can’t even yet face their disorder. Even when using supplements to manage ADHD, things tend to be quite difficult.

Symptoms of ADHD in women can be noticed even at a young age. For example, a child who can’t seem to sit still or complete her schoolwork can be one of the indications they have the condition. Children with this kind of condition also tend to be overly emotional and might say inappropriate comments. These symptoms are under the hyperactive-impulsive form of ADHD.

Inattentive ADHD symptoms are forgetfulness, lack of focus, daydreaming, and difficulty with organization. According to experts, girls with ADHD belong to the inattentive type while boys are more of hyperactive-impulsive types of ADHD. However, there are still some who are exemptions to these rules.

Being a woman with ADHD is difficult especially if you are already married and are starting your own family. You now have a big responsibility on your shoulder. With your ADHD, facing those responsibilities may be a lot harder than otherwise, but always remember that nothing is ever impossible.

Opening up to your family and friends about your condition will make everything much easier. They will realize how difficult it is for you and will support you by resetting their expectation to something more realistic.

Hiring a professional to help you organize or work can also help you get started with conquering your condition. This way, you won’t miss anything because you will always have an assistant by your side.

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How Can Nootropics Help With ADHD?

ADHD affects more than 5% of the population. While the condition is quite common among young children, nearly 8 million adults are also suffering from some form of attention deficit disorder. And, of the children showing ADHD symptoms, more than 60% will carry those into adulthood.

The only true difference between childhood and adult ADHD is the way that an adult controls his or her condition. Although there might not be a permanent cure for ADHD as yet, there are effective methods to manage it. This article provides information on how one of those methods, nootropics supplements, can help with ADHD.

There are many common symptoms of ADHD and other similar disorders. Some of them include not paying attention, not being capable of listening, not following instructions, being forgetful, being easily distracted, having organizing difficulties, not being able to sit still or keep quiet, and interrupting others. Often, most of these symptoms are confused with other illnesses. For a child to be diagnosed with ADHD, they must show several of these symptoms simultaneously.

Although the real cause of the ADHD is still unknown, genes are suspected to play a significant role. Smoking or drinking during pregnancy and environmental factors also play an important part in developing the condition.

People with ADHD are either born with it develop it in early stages of childhood, as talked about in the WebMD article How to Recognize ADHD Symptoms at Every Age. ADHD is supposed to be caused by the malfunction of neurotransmitter pathways. A recently published study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513209/) shows that patients suffering from it are more likely to have a mutation in the dopamine-related gene known as DRD4.

Another study (https://www.ncbi.nlm.nih.gov/pubmed/12377397) revealed that patients with ADHD tend to have a sluggish dopamine system. This is the exact reason why many natural stimulant drugs, like nootropics, are supposed to help manage the condition effectively. They can stimulate and optimize dopamine production in the brain.

Most people who have ADHD prefer not to use addictive stimulant drugs to treat themselves, let alone their children. Amphetamine based medications fall into that category, and there are many side effects of using such drugs. Nootropic supplements typically don’t have these issues. This lack of side-effects is why many patients and healthcare providers have started to take a closer look at nootropics as a viable way to manage ADHD.

Of the countless studies conducted to find out how nootropics can help with ADHD, many have shown surprisingly good results. In fact, one nootropic has been found to be an extremely useful treatment options. There is a well-documented study (https://www.ncbi.nlm.nih.gov/pubmed/15071842) that reveals the effectiveness of a nootropic called piracetam. Piracetam is one of the most popular and powerful nootropic supplements on the market.

In the study, 80 children who had ADHD were treated with piracetam in place of using more traditional methods. The children were further subdivided into two groups, where one received a higher amount of pramiracetam than the other.

The group that received the higher amount showed much better improvement, upwards of 60% better. One study is not, of course, the end all end be all, but it illustrates the potential of nootropics like piracetam in treating the symptoms of ADHD.

Fewer studies have been done with other nootropics, but the potential is also there. The popular stimulant modafinil, which some consider a nootropic, has been found useful in treating ADHD. Many people buy it (https://www.bestnootropicsnow.com/buy-modafinil-online/) for off-label use with this exact purpose in mind.

ADHD is a widespread condition that affects millions in the United States and indeed around the globe. It’s a disease that takes no prisoners, as children and adults alike suffer from it. Hopefully, this article has made you realize that the options for treatment are vast and that nootropic supplements are a serious contender.

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Relationship Strains as an Adult with ADHD

While systemic and general stigma adults with ADHD face undeniably constitutes a major concern, on a lesser but still, hurtful scale, are relationship problems they may often face as well. Any number of issues have the potential to complicate romantic relationships, but adults with ADHD tend to disproportionately experience certain strains that can make maintaining healthy and satisfactory relationships all the more difficult.

Without proper communication between partners and a legitimate understanding of the disability from the person who does not struggle with it, relationships, where one or more partners have ADHD, can become toxic. That does not mean that partners with the disorder themselves are toxic, or that they are to blame. Rather, relationships are a collaborative, mutual collection of interactions that require compassion and understanding on both sides in order to make things work. Having a relationship as an adult with ADHD can be difficult, but certainly not impossible.

Feelings of anger, frustration, and even emotional abuse tend to be common issues experienced in these relationships. Symptoms such as inattentiveness can create doubt and confusion on both sides of the relationship. The partner without ADHD may confuse lack of ability to focus as a lack of love and commitment expressed by their partner when that really is not the case. In addition, the rollercoaster ride of symptoms the partner with ADHD experiences may become overwhelming for their partner, which can cause relationship burnouts.

Common impacts on ADHD partners:

  • Feeling like their partner is constantly trying to “change” or “fix” them through continual nagging and/or verbal abuse
  • Not being able to recognize the impact of their symptoms on their partner
  • May feel more worn out over time

Common impacts on non-ADHD partners:

  • Confusing lack of focus for lack of love
  • Feeling as though ADHD partner is often withdrawing
  • Has misunderstanding of the disorder, which may lead to becoming annoyed by the cycle of symptoms their partner experiences

Respectful communication and understanding in relationships where one or more partner has ADHD are essential. There are certainly hurdles these relationships tend to possess more often than others and being able to recognize whether you’re ready to commit to honoring that upfront may be able to save a lot of heartbreak later on. However, it’s not always easy in the beginning to understand the strains the relationship may be more likely to face.

Checking in with one another regularly and communicating concerns or doubts within the relationship are important to ensure there is no avoidable hurt taking place, and that each partner can feel respected, heard, and understood within the relationship.

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Get in touch now

To report any concerns, ask The Disorganized Mind your questions regarding website content, or send in resource requests on specific topics, please feel free to contact us. Although we are not a valid resource to contact in any emergency situation, we welcome input and questions from those who visit our site. When it comes to the everyday struggles adults can face with ADHD, it can be helpful to remember you’re not alone – and that facing these difficulties and successfully coping with them is not an impossible task.

Mark Adair
Phone: 617-762-5588

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