…six basic steps you’ll need to follow as you begin to
coach yourself into control of your life.
- Acknowledge and accept your ADHD and associated challenges
- Narrow in on one or two issues on which you initially want to work
- Strategize a plan of attack using strength-based structures
- Work and follow the plan
- Evaluate your progress on a regular basis to see what is working and what is not
- Repeat the process so your guard does not let down